Home STARTER program

• Home training program
• Video recordings of exercise demonstrations
• 24-hour email support


Home program (reboot) for individuals who have NEVER or LONG AGO been physically active and want a change but just lack someone to push them. Individuals who have minimal conditions, from which together we can make more than enough for initial results and visible progress within the first three months.

The point is to replace current norms (scrolling on phones, lounging, alcohol consumption…) with new ones that will lead you to a state of normalcy from which you will be ready to LIVE in a different and healthier way!